Fundy Sports & Tourism and Canaqua Sports are delighted to bring back Open Water Swim Racing and a Swim / Run event to Saint John located at the privately owned Glenn Carpenter Centre.
There will be 4 race options all of which will start at the same time.
1) Open Water Swim - 1k*
2) Open Water Swim - 2k*
3) Swim / Run Race - 1k* swim plus - 1 x 5.9k lap of the trail system.
4) Swim / Run Race - 1k* swim plus a 5.9k lap of the trail system followed by a 1k swim and 1 x 2.5k lap of the technical trail system only. So swim - run - swim - run for a total approximate distance of 10.5k.
* final race distances will be confirmed in late May.
What is included in your race registration fee.
Sanctioning with Canaqua Sports.
Insurance with Canaqua Sports.
Swim Cap.
Snacks.
$5.00 donation to the YMCA Strong Communities Campaign.
and of course, the race itself.
We will be supporting the The YMCA Strong Communities Campaign with this race and $5.00 of every registration will be donated plus you can make extra donations as you register.
The YMCA Strong Communities Campaign raises funds to improve and enrich the lives of thousands of children, adults, seniors and families in southern New Brunswick.
Through the generosity of donors, thousands of people who face financial barriers will have access to Y programs and services such as licensed child care, youth mental health support, recreational programs, digital literacy for seniors, and health and fitness memberships for all ages.
Fundy Sports Store - as an added bonus for racing with us we are offering a 20% discount off all shoes (except Sale items), just mention that you have registered for the race to get you discount in our store - check out our website for details of all the shoes we have in stock - https://fundysportsstore.ca/
Registration fees
Open Water Swim Race Closed
Online registration closed-
1 lap of the Swim Course - distances may vary when course is measured in the spring
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CA$44.00Feb 1 – Apr 1
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CA$49.00Apr 1 – May 31
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CA$54.00Jun 1 – Jun 4
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Open Water Swim Race - 2 laps Closed
Online registration closed-
2 laps of the Swim Course - distances may vary when course is measured in the spring
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CA$49.00Feb 1 – Apr 1
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CA$54.00Apr 1 – May 31
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CA$59.00Jun 1 – Jun 4
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Swim Run Race - 1 lapper Closed
Online registration closed-
1 lap of the swim race followed by 1 full lap of the trail race- distances may vary when course is measured in the spring.
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ClosedFeb 1 – May 2
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CA$54.00May 3 – May 31
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CA$59.00Jun 1 – Jun 4
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Swim Run Race - 2 lapper Closed
Online registration closed-
1 lap of the swim course followed by 1 full lap of the trail race, followed by a 2nd lap of the swim course and 1 final lap of the technical section of the trail race - distances may vary when course is measured in the spring
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ClosedFeb 1 – May 2
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CA$59.00May 3 – May 31
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CA$64.00Jun 1 – Jun 4
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Trail Map of the Glenn Carpenter Centre
The map represents 1 full lap of the trail system at the Glenn Carpenter Centre. There are 2 out and back sections which are on easily runnable double track trail followed by a more hilly, 2.5k technical section.
Swim/Run Information
Here are a few basics that you need to know about participating in a SwimRun challenge
While SwimRun events can range in distances and terrain covered, the following features tend to be common throughout:
- Multiple legs, whereby the athletes alternate being swimming and running numerous times
- Unpredictability. A key feature not just in the leg variations, but also on a year-to-year basis. Part of the challenge is concurring the course no matter what conditions are present.
- Fewer regulations when compared to ITU or IM events (triathlon)
- Swimming aids (Paddles, fins, pull buoys and wetsuits) are permitting, but must be worn/carried during the run. Likewise, running shoes must be worn or carried during the swim. This juxtaposition of events lends much to the conflict of strategy faced by participants
Equipment
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Event schedule
- Sun, June 5, 2022 1:00 PM - Swim Race & Swim Run Start Time
Contact information
- Event contact
- Garth Millar
- garth39@fastmail.fm
