This clinic will meet at our Langley store at 6:00 pm every Wednesday night for 10 weeks from May 1 to July 10th. Cost is $50! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.
The Learn-to-Run - 001 and 101 & Run Strong 201 programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
This is a great way to get in shape for the summer and your entry fee includes entry to the Fort Langley 5 K race on July 10, 2022!
Registration fees
Walk to Jog 001 Closed
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while. By the end you will be able to jog-walk the Fort Langley 5K
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$50.00Apr. 18 - May 11
Walk to Run 101 Closed
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 5 K at Fort Langley July 10th.
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$50.00Apr. 18 - May 11
Run Strong 201 Closed
Become a stronger runner by doing hill workout, interval sessions and tempo runs! By the end you will be able to run a strong 5 K at the Fort Langley race on July 10th.
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$50.00Apr. 18 - May 11
Event schedule
- Wed., May 4, 2022 6:00 p.m. - Run group starts
- Wed., July 6, 2022 6:00 p.m. - Run group ends
Contact information
- Event contact
- Peninsula Runners
- info@penrun.ca
- Phone
- +1 604-888-1338
