Peninsula Runners is excited to offer a fall 2022 Learn-to-Run (001) & Run Easy (101) and a Run Stronger (201 group) starting September 14 to December 7th. This will be a great way to get ready to run a fall 5 or 10 K run or to just improve your health and fitness while having fun in a safe group setting! At the end of the session on November 30th we will all do a 5 K timed run where you predict your finish time and we see who gets the closest. Then on December 7th we will have a group run in Fort Langley with the option to go to the Fort Pub afterwards.
We strongly believe that outdoor exercise in a group setting is important for both our physical and mental health!! We are going to limit the number of participants total and divide into groups of 8 maximum per leader.
The groups will meet in front of our new Langley store at 6:00 pm every Wednesday night for 13 weeks from Sept 14 to December 7 . Note that the run groups now meet at our new location just down the road at 20999 88th Avenue. Cost is $50 plus GST which includes a Pen Runners run shirt. Anyone with an interest in improving their fitness and learning more about the walking, jogging and running in a fun and social atmosphere is qualified to join. The goal for fall 2022 is to get outside and learn to run or get back into it again. Running is a very healthy activity for us and our goal is to help you become healthier and happier.
This fall we are offering three programs: Learn-to-Run (001), Run Easy (101) & Run Stronger (201) groups which will offer a safe and gradual introduction to improved your fitness in a safe and healthy environment. Each session features the ‘Walk-Jog-Run’ progression (or for the 201 a different workout each week) until you’re finally walking fast or running strong for 40 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 8 to 10k or more with comfort & confidence!! Group 001 is best or those who have never run before or not for a LONG time. Group 101 will transition quicker to jogging and running. While the 201 is for those already running 30 minutes at a time but wanting to become stronger and faster.
Sign up soon before it is all full!!
Registration fees
Learn to Run Closed
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while. By the end you will be able to walk/jog the Sun Run successfully.
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$50.00
001 Group
Aug. 22 - Sep. 26
Run Easy Closed
This group will let you progress a little quicker than the learn to run group and it will transition you more quickly to running. By the end you should be comfortable running the 5K.
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$50.00
101 Group
Aug. 22 - Sep. 26
Run Stronger Closed
Become a stronger runner by doing hill workout, interval sessions and tempo runs! This will help you to run the Sun Run stronger than you have before!
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$50.00
201 Group
Aug. 22 - Sep. 26
Contact information
- Event contact
- Peninsula Runners
- info@penrun.ca
- Phone
- +1 604-888-1338
- Website
- Visit website
