CrossFlint - Barbells + Brew

Sal’s Gym Flint and the Crim Fitness Foundation present the Strongest Mile, Atwood Series, CrossFlint 5k Challenge, and Barbell and Brews! This year there will be the opportunity to participate in 4 functional fitness events starting in May and running through October. In order to make these events a success, we need YOU!

What To Expect at Barbells and Brews

Event 1:
Teams will complete 60 Clean & Jerks for time (65/95)

Score is time

Event 2:
Clean Complex: Partners will complete (3) consecutive AMRAPS on a 10 minute running clock:

AMRAP 2 Minutes: 1 Deadlift, 2 Hang Power Cleans, 3 Front Squats at (55/75)
-Partners must complete 10 total complexes to advance to next round-

AMRAP 3 Minutes: 1 Deadlift, 2 Hang Power Cleans, 3 Front Squats at (75/95)
-Partners must complete 10 total complexes to advance to next round-

AMRAP 5 Minutes: 1 Deadlift, 2 Hang Power Cleans, 3 Front Squats at (95/135)

The teams score is combined total amount of complexes completed!

Event 3:
Teams will have 15 minutes to build to a heavy 5 rep max Floor Press. Total score will be each partners' weight for a heavy set of 5 combined.

More details to come closer to event date.
Event elements subject to change.