Great Aloha Run Clinic

January 3 - February 17, 2014. Seven weeks, 26 sessions/4 sessions per week. M-W-F at 6pm and Sun. at 6am. Cost $60. Least expensive and best valued clinic available.

The Great Aloha Run Clinic is designed to help you get ready for the 8.15 mile Great Aloha Run in February. Open to all levels, different groups will be formed to best meet the needs of runners. Led by Kawika Carlson, who has been coaching running groups in Honolulu for the past nine years, and is a Top 30 finisher in the Great Aloha Run for the past three years.

First orientation session is Friday January 3rd, 6pm at Ala Moana Beach. Meet near the restrooms and lifeguard tower 1E. Parking available in the Magic Island parking lot. Come prepared for a short, easy run.

After that meets on Monday, Wednesday and Friday evenings at 6pm. and Sunday mornings at 6am. at various locations including Kapiolani Park, Ala Wai, Kakaako, Manoa, Diamond Head, ect. Running form, drills, nutrition, stretching, recovery, core work, and injury prevention wil be taught. Adventure runs willl be scheduled throughout the clinic to help keep things interesting. We will participate in the Aloha Readiness Series - a series of 5K (3.1 mile), 8K (5 mile), and 10K (6.2 mile) races that will help you for big race on President's Day.

This Great Aloha Run Clinic is put on by Kukini, a registered non-profit organization in the State of Hawaii which uses running as a tool to help solve some of Hawaii's most troubling problems including obesity and homelessness.

For more information, please call Kawika at 808-234-9602 or email KukiniHawaii@gmail.com