The 11th annual Got Energy Triathlon takes place in the beautiful Lake Neshonoc and surrounding West Salem neighborhood. It is a great fit for any ability, from beginners to elite. This event allows people to test their abilities at open water swimming, road cycling, and running. Athletes can compete individually or as teams.
Registration fees
Sprint - Individual Closed
Online registration closed-
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$45.00Dec 1 – Jan 31
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$55.00Feb 1 – Apr 30
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$65.00May 1 – May 31
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$70.00Jun 1 – Jun 5
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Intermediate - Individual Closed
Online registration closed-
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$60.00Dec 1 – Jan 31
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$70.00Feb 1 – Apr 30
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$80.00May 1 – May 31
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$85.00Jun 1 – Jun 5
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Teen Team Closed
Online registration closed-
Sprint
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$60.00Dec 1 – Jan 31
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$65.00Feb 1 – Apr 30
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$70.00May 1 – May 31
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$75.00Jun 1 – Jun 5
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Team Closed
Online registration closed-
Sprint
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$75.00Dec 1 – Jan 31
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$85.00Feb 1 – Apr 30
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$90.00May 1 – May 31
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$95.00Jun 1 – Jun 5
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Corporate Team Closed
Online registration closed-
Sprint
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$75.00Dec 1 – Jan 31
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$85.00Feb 1 – Apr 30
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$90.00May 1 – May 31
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$95.00Jun 1 – Jun 5
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Packet Pick-Up
Thursday, June 5th at the La Crosse YMCA (time TBD)
Saturday, June 7th at Swarthout Park (2:00-6:00pm)
Sunday, June 8th, starting at 5:15am
CLINICS, SEMINARS & TRAINING PLANS
From the first time triathelte to the competitve racer, we want everyone to feel safe, supportive and have fun.
These clinics, seminars and classes are aimed at providing valuable information to anyone and everyone. Please review the description and information regarding each one and attend whichever session would be of most benefit to you. Please email the Race Director, Travis Pernsteiner, if you have any questions about these clinics.
TRIATHLON SWIM CLASS: MARCH - APRIL
18+ YEARS OLD
Class will consist of swimming drills and workouts.
Coaches will be available on the pool deck to offer tips and suggestions.
Program Dates: March 17 - April 16
Day: Monday & Wednesday
Time: 6:00-7:00pm
Location: YMCA-La Crosse – Pool
Family/Adult Member Fee: $45
UPCOMING SEMINARS
Hosted by the local Bluff Buster Tri Team, these seminars are free and open to everyone.
Location: Schmidty's (3119 State Rd, La Crosse, WI)
Time: Social starts at 6pm, Presentation starts at 6:30pm
February 10: Strength & Flexibility
March 10: Buying a bike
April 14: Avoiding Injuries
May 12: Chi Running
Visit the Bluff Buster Tri Team web page for more info.
CLINICS
FIX A FLAT CLINIC
Date: Tuesday, May 6th, at 6:30pm
Location: River Trail Cycles (106 Mason St, Onalaska, WI)
Information: Bring your own bike. This is a hands on demonstration of how to fix a flat tire including: what tools to use, proper technique, how to use a CO2 cartridge, to save time and increase efficiency, and items needed to do this on the road.
Please call River Trail Cycles at 608-519-5757 to reserve a spot. More info here.
PREVIEW OF COURSE AND TRANSITION AREA & FIX A FLAT
Date: Thursday, May 29th at 6:30pm
Rain date: Thursday, June 5th at 6:30pm
Location: Swarthout Park Main Shelter, West Salem, WI
Information: This is a great opportunity to gain insight on how the park will be set up on race day. There will be a discussion about how the transition area will be set up, where the swim start and finish areas will be, helpful hints regarding rules, equipment and race day set up will be covered. If you plan on staying for the Fix a Flat session, please bring your own bike.
Please call River Trail Cycles at 608-519-5757 to reserve a spot. More info here.
MAY TRIATHLON SWIM CLASS
18 YEARS OLD
Class will consist of swimming drills and workouts. Coaches will be available on the pool deck to offer tips and suggestions.
Program Dates: May 1 - May 22
La Crosse: Thursday 7:30-8:30pm
Location: YMCA-La Crosse – Pool
Program Dates: April 29-May 20
Onalaska: Tuesday 7-8pm
Location: YMCA-North – Pool
Family/Adult Member Fee: $20
Information: Our triathlon swim clinic is designed to help you reach your goals, whether you are an experienced or aspiring triathlete. The goal of this clinic is to refine swimming skills through swim stroke development and building endurance to improve your triathlon experience.
YMCA swim coaches are on the pool deck during the program guiding participants through swimming drills and workouts while offering helpful suggestions. Start training for your triathlon with the Y's triathlon swim clinic.
Please contact Brenda Maxwell if you have any questions regarding the swim clinics.
Event schedule
- Sun, June 8, 2014 5:15 AM - Transition Area Opens
- Sun, June 8, 2014 5:15 AM - Body Marking
- Sun, June 8, 2014 6:45 AM - Transition Area Closes
- Sun, June 8, 2014 6:45 AM - Pre-race Meeting (at swim start)
Contact information
- Event contact
- Travis Pernsteiner
- tpernsteiner@laxymca.org
- Phone
- +1 608-519-5483
