Healthy Running Boulder
Education for Medical & Fitness Professionals and Runners
Saturday, June 28, 2014 - 7:00 AM MDT
Sunday, June 29, 2014 - 7:30 AM MDT
Healthy Running covers advanced running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment, and running shoe prescription. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Chairmen Mark Cucuzzella, MD and Jay Dicharry MPT, SCS. Director Ian Adamson, MS, BS.
Registration Fees (all values in USD)
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Jan 14 - Jun 28
Jan 14 - Jun 28
Jan 14 - Jun 28
Jan 14 - Jun 28
Event Day Schedule
Jun 27 6:00 PM - Welcome dinner and icebreaker (optional)
Jun 28 7:30 AM - Registration, breakfast (provided)
Jun 28 8:00 AM - Anthropologic basis of running
Jun 28 8:20 AM - Aerobic development
Jun 28 8:50 AM - The role of intensity
Jun 28 9:30 AM - Recovery principals
Jun 28 10:00 AM - Refreshment break
Jun 28 10:15 AM - Coordination and peaking
Jun 28 10:45 AM - Warm up and cool down
Jun 28 11:00 AM - Nutrition and performance
Jun 28 11:30 AM - Lunch (provided), discussion and case study
Jun 28 12:10 PM - Footwear evolution, design and technology
Jun 28 12:50 PM - Influence of footwear on gait
Jun 28 1:20 PM - Relationship to injury
Jun 28 1:40 PM - Fitting issues and adaptive devices
Jun 28 1:50 PM - Refreshment break
Jun 28 2:00 PM - Stability, mobility and strength workshops
Jun 28 3:00 PM - Movement patterns for efficiency and injury reduction
Jun 28 4:00 PM - Form drills for motor skill re-enforcement
Jun 28 5:00 PM - Optional easy group run
Jun 28 5:00 PM - End day one lectures
Jun 29 7:30 AM - Breakfast (provided)
Jun 29 8:00 AM - Triad of Running Injuries
Jun 29 8:30 AM - Tissue specificity: micro-anatomy
Jun 29 9:00 AM - Baby biomechanics
Jun 29 9:45 AM - Refreshment break
Jun 29 10:00 AM - Impact of strength and mobility on impact
Jun 29 10:45 AM - Identifying and fixing problems
Jun 29 11:15 AM - Optimizing the runner; sprinting to distance
Jun 29 12:00 PM - Lunch (provided) and discussion: medical issues in endurance sports
Jun 29 1:00 PM - Clinical running analysis: visual gait tool
Jun 29 2:00 PM - Clinical mobility and stability assessment
Jun 29 3:00 PM - Refreshment break
Jun 29 3:10 PM - Evaluation and treatment workshop
Jun 29 5:00 PM - End program
COURSE TIMES: Saturday 7:30 am - 5:00 pm, Sunday 7:30 am - 5:00 pm
CHAIRMEN: Mark Cucuzzella, MD, Jay Dicharry MPT, SCS
DIRECTOR: Ian Adamson, MS, BS
TEXTBOOK (provided): Anatomy for Runners by Jay Dicharry
REFERENCE APPS: Muscle System Pro III, Apple App Store; Skeletal System Pro III, Apple App Store
ATTIRE: Running apparel and shoes. Weather is mild to hot and sunny in June in Boulder. Temperatures range for high 50s early morning to high 80s in the afternoon.
Healthy Running for medical and fitness professionals focuses on the energetics of running, injury evaluation and treatment. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Saturday sessions includes the anthropologic basis of running, aerobic development, recovery principals and practice, overtraining syndrome, coordination and peaking, nutrition for health and performance, warm up and cool down.
The role of footwear on runners is examined, including the evolution of running shoes, design, technology and the relationship to injury.
The afternoon workshop addresses strength training, range of motion/mobility and motor function.
Day two examines the injured runner, the triad of running injuries, tissue specificity, anatomy, biomechanics and clinical evaluation of mobility and strength.
The afternoon workshop assesses running from a clinical perspective, prescription of strength, mobility, and gait cues based on specific findings. Stability, core work, mobility and stretching principles area addressed.
The course ends with medical issues for runners, including heat illness, physiology, and treatment. Newton Running Coaches completing this course are eligible to receive the Newton Running Level 2 coach certification. Certification is at no additional cost.
Primary care physicians, sports medicine physicians, physical medicine and rehabilitation physicians, nurse practitioners, physician assistants, physical therapists, athletic trainers, coaches and other professionals interested in maintaining and promoting the health of runners.
After this course, the participant should be able to:
- Discuss the pathophysiological process behind running injuries and the new treatment concepts relating to these pathologies.
- Improve hisher clinical efficiency through a better knowledge of objective diagnostic assessments and their place in the clinical exam of an injured runner.
- Discuss the new theories behind tissue stress, adaptation and preventive stress.
- Recognize the relationship between running biomechanics and the risk of injuries.
- Build a program to help an injured runner return to running using the theoretical principles relating to different energy systems, cross-training and warm-up.
- Discuss the science behind running shoe technology, plantar orthoses, flexibility and strengthening in the prevention and treatment of running injuries.
- Discuss the science and practical application of aerobic development, speed training, and periodization.
- Describe the principles and be able to teach efficient running form including supplemental drills.
- Evaluate a patient for movement dysfunction during a clinical visit and provide simple corrective measures.
- Discuss Clinical Injury assessment and exam and specific corrective exercises.
- Describe practical gait analysis, cues, and corrections.
- Discuss Nutrition for health and performance.
- Prescribe footwear to complement the patient’s current movement pattern and how to safely transition them to more functional footwear.
Continuing Education Credit
The WVU School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. The two day Healthy Running course provides 16 hours Cat 1 AMA CME.
Rausch Physical Therapy provides CEU credits for Physical Therapists.
This course provides a certificate of completion listing credit hours.
Course Location and Parking
Newton School of Running
1375 Walnut Street
Boulder, CO 80302
email@example.com - 303.875.1467
Confirmation & Cancellation
Upon receipt of registration and payment, you will receive an email confirmation.
Registration fees will be refunded (less a $50 administrative fee) for cancellations received a minimum of 14 days prior to the activity date. No refunds will be granted for registration fees of less than $50 or for cancellations made within 13 days of the activity.
The Healthy Running reserves the right to cancel courses if necessary. In this case, reimbursement of registration fees will not assess the $50 administrative fee. All other expenses incurred associated with this course activity are the sole responsibility of the participant.
Mark Cucuzzella, MD
Professor Family Medicine West Virginia University Department of Family Medicine Lt Col US Air Force Reserves, elite masters runner
Jay Dicharry, MPT, SCS
REP Biomechanics Lab, Director Rebound Physical Therapy Bend, OR
Ian Adamson, BS, MS
Director of Research & Education at Newton Running Company, 7x World Champion, 3x World Record Holder, X-Games Gold Medalist
Co-founder and CTO Newton Running Company
Event Contact Information
Name: Ian Adamson