2014 — Iron Hawk Duathlon 2014 — Race Roster — Registration, Marketing, Fundraising

Welcome to the 3rd Annual Iron Hawk Duathlon.

This year we are proud to host the
Ontario Provincial Sprint Duathlon Championship.

This years event is also a qualifer for the
2015 World Sprint Duathlon Championships in Adelaide, Australia.

The Iron Hawk is the culmination of the Iron Hawk Campaign at Harrow District High School which promotes mental wellness through various activities such as yoga, zumba, meditation, running, biking and self-defence.

All proceeds from this event will be donated to
United Way of Windsor and the Soaring Hawk Fund.

Notes:

Online registration is closed. Race day registration is available from 7:30 - 9:00. See fees listed below.
If you raised money, please bring it to the race.
Parking is available at the Harrow Soccer Complex or across the street at Richmond Coach Lines. Please note that no cars will be allowed to leave the parking lots until all bikers have completed the course. (Approximately 11:30)
Triathlon Ontario members must bring proof of membership on race day or an $8 insurance fee will be charged.
You must be a Triathlon Ontario member before the race begins to qualify for the 2015 World Championships. Triathlon Ontario registration forms will be available.

Registration fees

Sprint Duathlon Closed

Online registration closed

5K Run, 20K Bike, 2.5K Run (Triathlon Ontario Members:Use Promo Code INSURANCE)
1. Closed
  
  Feb. 1 – Feb. 16
2. $73.00
  
  Feb. 16 – Apr. 15
3. $83.00
  
  Apr. 16 – May 7

Sprint Duathlon Relay Closed

Online registration closed

5K Run, 20K Bike, 2.5K Run
1. Closed
  
  Feb. 1 – Feb. 16
2. $120.00
  
  Feb. 16 – Apr. 15
3. $130.00
  
  Apr. 16 – May 7

Do-A-Du Closed

Online registration closed

2.5K Run, 10K Bike, 2.5K Run
1. Closed
  
  Feb. 1 – Feb. 16
2. $60.00
  
  Feb. 16 – Apr. 15
3. $70.00
  
  Apr. 16 – May 7

Do-A-Du Relay Closed

Online registration closed

2.5K Run, 10K Bike, 2.5K Run
1. Closed
  
  Feb. 1 – Feb. 16
2. $110.00
  
  Feb. 16 – Apr. 15
3. $120.00
  
  Apr. 16 – May 7

5K Run Closed

Online registration closed

1. Closed
  
  Feb. 1 – Feb. 16
2. $35.00
  
  Feb. 16 – Apr. 15
3. $40.00
  
  Apr. 16 – May 7

Pledge Incentives

Individuals

$100	Free Entry
$200	Free Entry and $25 Gift Card
$300	Free Entry and $50 Gift Card
$500	Free Entry and $100 Gift Card
$800	Free Entry and $150 Gift Card
$1000	Free Entry and $250 Gift Card
$1500	Free Entry and $400 Gift Card

Relay Teams

$200	Free Entry
Individuals on a relay team will recieve prizes as listed above.

Awards & Prizes

Cash Prizes (totalling $3000) will be awarded to the Top 5 Male and Female athletes overall in the Sprint Duathlon.

Winners in each age catagory, male and female, will be recognized.
Age catagories:

16 - 19, 20 - 24, 25 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65 - 69, 70 - 74, 75+

All participants will recieve a finishing medal and a race t-shirt (guarenteed for everyone registered before April 15th).

Additional door prizes will be drawn during the awards ceremony following the race.

Food, snacks and drinks for all participants after the race.

Course Maps

Run Course

Head south on Roseborough Rd. Turn left onto Clark St. Right onto Erie St. Right onto Sinasac Ave.
Right onto Roseborough Rd. to the turn around. A water station will be located just before the turnaround.
Turn left onto Sinasac Ave. Turn left on Second Ave. Turn left on Clark St.
Turn right on Roseborough to return to the beginning of the course.

Each lap is 2.5K.

Course is very flat!!!!

Bike Course

Head North on Roseborough Rd. Turn left onto 3rd Concession Rd. Turn right onto Drummond Rd.
Turn right onto 4th Concession Rd. Continue to the turnaround. Turn left onto Drummond Rd.
Turn left onto 3rd Concession Rd. Turn right onto Roseborough Rd and return to the start/finish.

Each lap is 10K.

Course is very flat!!!!

Transition Area

Directions to Event

From Windsor

Follow Walker Rd south towards Harrow.
Turn right at 3rd Concession Rd.
Turn left at Roseborough Rd.
Harrow Soccer Complex is located on the West side of the road.

From Amherstburg/Kingsville

Follow Country Rd. 20 to Harrow.
Turn north on Roseborough Rd.
Harrow Soccer Complex is located on the West side of the road.