Help Karen raise money

As most of you know, my version of "getting my steps in" usually involves walking the MALL! 🛍️ But this year, I’m trading the food court for the finish line!

On May 23rd, I’m taking on the Shoppers Drug Mart® Run for Women 5K. I’ve signed up because women’s mental health is a cause I truly believe in. Growing up, mental health wasn't something we talked about—it was practically a secret. Decades later, I am so grateful that support is now out there for anyone who needs it.

I’m joining thousands of people across Canada to raise money for women’s mental health programs at Halton Healthcare. The Shoppers Foundation for Women’s Health™ does incredible work making sure women have access to care, awareness, and research that actually fits their unique needs.

The best part? 100% of the funds raised go directly to these vital programs in our community.

Since this run started 10 years ago, over $20 million has been raised to help mothers, daughters, and friends take that next step toward recovery. I’d love for you to help me reach my fundraising goal!

How you can help:

Donate: Click the link in the footer to support my walk/run! (And yes, you get a tax receipt! 🧾)

Share: Feel free to forward this to anyone else who might want to support the cause.

Mental health is real, and the only way there is together. I’m looking forward to making it to that finish line—hopefully without stopping at a shop along the way! 😉

Thanks for being amazing and for supporting such an incredible cause.

Karen Woo-Kohl