Help Rukhsar raise money

I’m excited to be taking part in the Shoppers Drug Mart Run for Women in support of Women’s College Hospital and women’s mental health.

Running has always been a big part of my life. As some of you know, my health took an unexpected turn when I was a teenager, which sidelined me from running. My healthcare team wasn't sure if I’d ever get back to it in the same way. But as you also know, I am determined and just a few years ago, I ran a race in support of a good friend. Since then, I’ve made running a regular part of my life again, and I don’t take a single step for granted.

For me, running isn’t just about fitness, it’s a way for me to reset. Someone once told me, "you can change emotion with motion,” and that has really stuck. Whether I’m having a tough day or just need a pick-me-up (sometimes along with a good cookie), moving my feet almost always helps me feel better.

Which is why, supporting women’s mental health with a run feels like an opportunity to appreciate what running, and movement in general, has given me while also fundraising for a cause that I care about.

If you’re able to support—whether by donating or joining the run—I’d be grateful. Together, let’s use motion to make a difference!