Help Ning raise money

Support My 5K Walk for HF Care

I’m joining Team HF Care at the Toronto Waterfront 5K because I want to help more people connect with their community, learn about mental health and challenge the stigma around it.

I’ve always enjoyed walking and being in nature, but through HF Care’s Mindful Walking and Forest Bathing programs, I’ve learned to experience it differently. I’m often in a hurry, but these programs have helped me slow down, notice the small things around me and enjoy the process.

They’ve also helped me see that taking care of our mental health doesn’t only happen inside a counselling room. Spending time in nature, connecting with other people and simply getting outside can make a real difference.

By taking part in the 5K, I hope to encourage more people to get active, connect with others and pay more attention to their mental health.

Please support my walk and help HF Care continue creating opportunities for people to connect, care for their mental health and fight stigma together.

支持我参加 HF Care 5公里步行活动

我将加入 HF Care 团队，参加多伦多湖滨马拉松 5 公里活动，因为我希望鼓励更多人走进社区、了解心理健康，也一起打破对心理健康问题的污名。

我一直很喜欢散步，也喜欢亲近大自然。参加 HF Care 的正念步行和森林疗愈活动后，我开始用不同的方式去感受走路这件事。平时的我总是匆匆忙忙，但这些活动让我学会放慢脚步，留意身边那些容易被忽略的小事，也更享受这个过程本身。

这些经历也让我明白，照顾心理健康并不只发生在辅导室里。走进自然、和别人建立联系，甚至只是出门走一走，都可以带来真正的帮助。

通过参加这次 5 公里活动，我希望鼓励更多人动起来、与他人建立联系，也更加关注自己的心理健康。

请支持我的步行募款，也帮助 HF Care 继续创造更多机会，让人们彼此连结、照顾心理健康，并一起对抗污名。