Knights Challenge 5K Run/Walk

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How does a virtual event work?

• Run a 5K any time between now and October 2^nd noon
• Walk (5k or less) any time between now and October 2^nd noon
• Capture your results using your phone or manual entry (details below)
• Choose your route: take to the treadmill, run in your neighborhood, or follow the suggested course map -- feel free to run a loop beginning at any point and proceeding in either direction.
• Share photos on Facebook, Instagram, and Twitter using our special hashtag #KnightsChallenge5k2020. Join our 5k Facebook group to connect with other participants.
• No water stop, refreshments, or traffic control will be provided.
• All participants (with optional swag) will receive T-shirt, Participation Ribbon, and be eligible for Medal awards.
• T-shirts, ribbons, and awards can be picked up at St. John the Evangelist Church on October 3.
• Out of area participants welcome – your packet will be mailed to you after the race.
• Additional Awards will be given for most creative social media posts.

Knights Challenge Virtual Run has partnered with Race Roster and the ASICS Runkeeper™ app to bring you the best virtual race experience!

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account or scroll down to log into an existing account 2. Follow this link and click "Start Virtual Run" button to add the Knights Challenge 5K Run/Walk to your in-app virtual events 3. To record your run between now and October 2 (12 PM), simply click the flag icon in your app, select the Knights Challenge 5K Run/Walk and follow prompts to start recording Once you have completed your 5k distance in the app, save your workout and it will automatically post to Race Roster results. (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head here and "Submit Virtual Result" between July 15 and July 29, 2020.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies, it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! get creative with your finish line - share your images and stories with us in the Facebook group and tag us on social!

We look forward to seeing your name on the results board.

SWAG - Choice is Yours

Full Price Registrations

includes T-shirt and Finisher Ribbons for every 5K Run / Walk Participant

Discounted Rate without SWAG

Raise / Donate additional $15 to add Swag to your registration*

*Swag Can be added at a later date once additional funds raised

Please Note: Designs and Color may vary from those pictured

Medals (5k Participants)

(1^st, 2^nd, 3^rd) in Each of 4 Categories (not age brackets)