2023 MRA Track Club Winter Session

2023 MRA TRACK CLUB - WINTER SESSION

Run Faster & Incur Fewer Injuries

January 4 - April 5, 2023

Join us every Wednesday at the James Daly Fieldhouse (U of M) Track 7:00-8:30pm to learn how every road runner can get faster and incur fewer injuries! Registration is ONLY AVAILABLE TO MRA MEMBERS born in 2010 or earlier.

Workouts include a guided warmup followed by intervals on the track, coached once again by Noel Kendle and Calvin Reimer, U of M Bison middle-distance athletes.

Patricia Roney and Alain Goguen have also offered to provide participants with some specific and targeted strength sessions following the workout. The goals of these sessions would include injury prevention and improving performance through strength, balancing out muscles that aren't used in running, working on mobility, etc. to become better athletes and better physically for life in general, all while being safe and having fun!