The 7th Annual USAT Sanctioned Fox Lake Sprint Triathlon 
2023 Overall Winners
Mary Bowman & Christopher Schmidt
Swim in Nippersink Lake with a 750 yard triangle course - 2 inflatable duck turns and a swan finish. The 12 mile bike route has a few rollers and some straight shots to get up some speed. The 3.1 mile run is an out and back course with over 2 miles on a paved bike path.
NEW FOR 2024 - Additional lifeguards, shortened swim course, new asphalt transition and new finish line location.
Parking within 2 blocks of transition. Finish line within steps of transition. Great spectator event in and around the course.
Typically wetsuit legal, no draft bike, and flat and fast run.
This years swag for all registered participants is a
RPT Bike Water bottle and a FLTRI triathlon race belt (see below). 
FINISH LINE food, festivities, and awards will be done near when the last person has finished.
Registration fees
Individual
Registration closes in 1 month 9 days-
Do all three events - Swim, Bike and Run
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$75.00Nov 24 – Apr 29
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Register for Individual$85.00Now registering Apr 30 – Jun 8
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Relay Team
Registration closes in 1 month 9 days-
Relay teams can have 2 or 3 racers doing the triathlon. 1 swimmer, 1 biker, 1 runner
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$90.00Nov 24 – Apr 29
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Register for Relay Team$95.00Now registering Apr 30 – Jun 8
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So you want a refund huh? Well lets make it simple. A FULL refund (less the processing fee) can be issued prior to Friday, May 12, 2023. After that time no refunds will be issued. Any transfer of registration to another person must be done by June 2, 2023. Any questions - please feel free to contact trudywakeman@gmail.com.
Our Inaugural year (2017) was such a hit - we're back for more. Over the years we've tweaked the course and event to maximize your racers experience. Come find out what the fun is all about.
The swim course is a 750 yard triangle with buoys on the left side. Two turns include our famous 'Ducks' and a finish with the swan (think Duck Duck Goose). The 12 mile bike course is a rolling hills with some continuous roads for a fast bike. The run is an out and back mainly on an asphalt path for 3.1 miles. Finish line party will be loud and fun. Listen for your name as you cross the line.
Enjoy the music at the end of the race with food for all racers. Awards will be done close to the last finisher. Awards will be distributed by 'mature' age groups before the younger crowd. So don't leave too soon.
Transition areas will change prior based on COVID restrictions prior to the race.
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We always can use a little help on Saturday for race set-up and/or packet pick up, If you'd like to give back and help us with set-up, packet pick up. We'll give you 50% off your registration fee. Just email the Race Director Trudywakeman@gmail.com and let her know what you'd like to to. She'll send you a Promo Code for 50% off.
Thanks!! Trudy :)
Pre- Event Swim Practices
Let's get in the water before the race! Check out the Open Water Swim Clinics coming to Crystal Lake Main Beach May 29 and June 3 just for the racers of Fox Lake Triathlon. If you can't make either of them, there is a pre-race swim available at Three Oaks Recreation Center on Thursday, June 6 6:00 - 7:30 p.m. and Saturday, June 8 at 7:30-9:00 a.m. For up-to-date information - email Race Director trudywakeman@gmail.com for more information.
Contact information
- Event contact
- Trudy Wakeman
- trudywakeman@gmail.com
- Phone
- +1 224-629-6197
- Website
- Visit website
