Feel emPOWERed this holiday season
Take back your power and be ready to take on the holiday season!
This time of year can be stressful and overwhelming for many so Kathy Johnston-Isenor of Fitness Junkies is here to help you prepare to take on the holiday season with strength and confidence.She'll coach you through a workout (suitable for all fitness levels) and guide you in developing skills to deal with the stress and the food! Wind down with a yoga practice courtesy of Holly Ross of The Yoga Hen Adventures.
Grab a group of friends and join us November 25th at the Louis Millett Community Complex from 9:30-11am.
Please note that adult language will be used during this workout! Kathy's been known to drop an f-bomb or two or three. ;-) DEADLINE for shirt orders is November 11th!
Thank you for supporting #IAmStrong!
We want women of all ages to celebrate their strength and every #IAmStrong event is a chance for women to get together and share that strength. We cannot wait to see you on November 25th!
November 25 9:30 AM AST - Workout and coaching
November 25 10:30 AM AST - yoga