Why, What and How to use dynamic “stretching” to prep the neuromuscular system for activity.
- Why: Injury prevention, Running Longevity, Peak Performance*
- What: Focus on Foundation & General Mobility and Stability.
- How: You’ll have to come see
Click on the "Event Webpage" here to learn more about the first of these 3 part Free course.
Our 2nd class July 2, 2016 will focus on pre-run dynamitc stretch. At 12 noon The Boulder Running Company crew will lead a 2 mile run prior to class at 12:30pm.
This free courses are limited to 30 participants so sign up early.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Cross-training Closed
Dynamic Stretching
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FreeJun 18 - Jul 2
Event schedule
- Sat, July 2, 2016 9:58 AM - Cross Training for Runners 2
Contact information
- Event contact
- Arnold
- Phone
- +1 719-505-8717
- Website
- Visit website
