Take Your Fitness to the Next Level
Whether you have never run a day in your life or you are looking to set a personal best, you will find a place that fits your needs in our clinic. We offer 3 distinct levels each with their own progression and goals so that you always feel comfortable and at home in our group.
Inclusive and Inspiring
We offer three 10-week sessions throughout the year. In each of these sessions you can expect expert coaching which will cover a variety of topics including: running form, strength training, sports nutrition and recovery. Each 10-week session targets an optional goal 5k race that we encourage our group to run as an inspiring way to test your fitness and see your improvement.
Andrew Baerthel is a Certified Personal Trainer (NASM-CPT), Yoga Instructor (E-RYT) and an experienced runner who enjoys racing distances between 5k and the Marathon.
Group runs will take place every week on Wednesday nights at 6:30pm. The group will meet most nights at 6:00pm for an additional bonus info session before the run covering a wide range of topics. We will meet and run from various locations around the city including New Balance London. This information will be provided to you on a weekly basis.
This upcoming clinic group will be training for the Halloween Haunting 5k at Springbank Park on October 27th, 2018.
All you will need to bring is comfortable fitness apparel, a good pair of running shoes and a positive attitude!
August 22 6:00 PM EDT - First Session