Learn To Run Clinic #3
August 22nd to October 24th
Take Your Fitness to the Next Level
Whether you have never run a day in your life or you are looking to set a personal best, you will find a place that fits your needs in our clinic. We offer 3 distinct levels each with their own progression and goals so that you always feel comfortable and at home in our group.
Inclusive and Inspiring
We offer three 10-week sessions throughout the year. In each of these sessions you can expect expert coaching which will cover a variety of topics including: running form, strength training, sports nutrition and recovery. Each 10-week session targets an optional goal 5k race that we encourage our group to run as an inspiring way to test your fitness and see your improvement.
Andrew Baerthel is a Certified Personal Trainer (NASM-CPT), Yoga Instructor (E-RYT) and an experienced runner who enjoys racing distances between 5k and the Marathon.
Group runs will take place every week on Wednesday nights at 6:30pm. The group will meet most nights at 6:00pm for an additional bonus info session before the run covering a wide range of topics. We will meet and run from various locations around the city including New Balance London. This information will be provided to you on a weekly basis.
This upcoming clinic group will be training for the Halloween Haunting 5k at Springbank Park on October 27th, 2018.
Goal Event: Halloween Haunting 5K Oct 27th
All you will need to bring is comfortable fitness apparel, a good pair of running shoes and a positive attitude!
August 22 6:00 PM EDT - First Session