WINTER & FALL TRAINING GROUP 2019 - PACKAGE
January 8th to October 19th
Take Your Training to the Next Level
This training group is designed to accommodate a wide variety of experience and fitness levels. Whether your goal is to run your first 10K up to a Half Marathon and Marathon or to improve on a personal best times for those events, you will find a place that meets your needs in this clinic.
Reach Your Running Goals in 2019
We are offering both a Winter 16-week and a Fall 17-week training program that meets three times every week. During each of these sessions you can expect expert coaching that will cover a wide variety of topics including: running form, strength training, sports nutrition and recovery. The group will target a goal race at the end of the clinic that we encourage our club to run as a fun and inspiring way to celebrate the culmination of everyone's training.
Coaches Sheila Henricks and Joyce Park have both completed many half marathons and marathons, including New York City, plus ultras marathons and tons of local running events. Joyce is also a New Balance clinic graduate and both she and Sheila can be found on the sales floor at New Balance London. Their combined wealth of experience will help you get the most out of your training and realize your running goals.
Group runs will take place every week on Tuesday & Thursday evenings at 6:00pm, and Saturday mornings at 7:30am in the Winter or 7:00am in the Fall. We will meet and run from various locations including New Balance London throughout the week. This information will be provided to you by the coaching staff on a weekly basis via email and Strava.
Our clinics will be training for the Around the Bay 30k on March 31st as well as the Forest City RR 10k and Half Marathon on April 28th and the Toronto Marathon on May 5th for the Winter Clinic. Plus will be training for the Detroit Marathon & Half on October 20th and the Halloween Haunting 10K on October 27th in the Fall.
Goal Events- Around the Bay, Forest City, Toronto Marathon, Detroit half marathon & marathon and the Halloween Haunting 10K
Plus a $25 New Balance London Gift Card to be pickup in store
What you get:
16 week training program
Daily training program
Enthusiastic coaching and guidance
Support of a large running group
10% Store discount during training session
Smiles & encouragement from the group
What you need:
Minimum training base
Good training shoes (we can help here!)
Desire and willingness to improve