The Program offering is now closed. Drop-in rate only. Cost is $20 per drop-in.
The Fitter & Stronger Foundation program is a twelve week “off-season” program for runners, cyclists, swimmers, triathletes and endurance athletes seeking to improve strength, fitness, and overall performance.
If you are looking to improve your overall fitness, conditioning and health and increase your long-term performance, we have partnered with Upper Arlington CrossFit to develop an ever-evolving live functional workout program. Each certified coach-led group workout will focus on strength training, education of proper form and technique to be followed by a cross-discipline workout consisting of multiple exercises to improve strength, endurance, and conditioning.
Dates & Times:
Preview Open Session(s):
- Saturday, December 1: 8:30 am – 10:00 am AND
- Saturday, December 15: 8:30 am – 10:00 am
Program Begins: 12 weeks starting Saturday, January 5, 2019 - Saturday, March 30, 2019
- Week 1: January 5
- Week 2: January 12
- Week 3: January 19
- Week 4: January 26
- Week 5: February 2
- Week 6: February 9
- Week 7: February 16
- Week 8: February 23
- Week 9: March 2
- Week 10: March 9
- Week 11: March 16 - no session due to Greenswell Indoor Triathlon (complimentary entry part of program)
- Week 11: March 23
- Week 12: March 30
12 week program cost $150. There is a drop-in fee of $20 per session.
Registration fees
12-Week Program (Begins January 5) Closed
Register for 12 week program
-
$150.00Oct 30 - Jan 4
Open Workout - December 1 Closed
No cost preview workout
-
No CostOct 30 - Jan 4
Open Workout - December 15 Closed
No cost workout preview
-
No CostOct 30 - Jan 4
Sample Workout: 90 minute session
Warm-up (10 minutes)
- 200 meter run
- 10 Air Squats
- 10 Banded Good Mornings
- 5 inch worms
- Repeat
Strength Session: Back Squats
- Technique & form training (15 minutes)
- Back Squats (3 x 9) scale accordingly so you are always able to complete a set of 9 unbroken
Conditioning Session (Metcon) - For Time
Complete as a 2 person team (split reps evenly)
- 1000 meter row
- 50 abmat situps
- 50 wall ball
- 50 box jump overs
- 50 double under jump rope (or 120 singles)
- 1 mile team run
About Upper Arlington CrossFit
Upper Arlington CrossFit was opened in October 2017 in a 5000 square foot facility at 4660 Kenny Rd, Columbus, OH. At Upper Arlington CrossFit everyone is welcome regardless of what level you are starting at. Here, it's about the individual's journey, so you only have to live up to your own standards. Get ready to have fun and get Fitter and Stronger!
Contact information
- Event contact
- Craig Thompson
