Fitter & Stronger Foundation Training
Where Endurance Meets Strength
The Fitter & Stronger Foundation program is a twelve week “off-season” program for runners, cyclists, swimmers, triathletes and endurance athletes seeking to improve strength, fitness, and overall performance.
If you are looking to improve your overall fitness, conditioning and health and increase your long-term performance, we have partnered with Upper Arlington CrossFit to develop an ever-evolving live functional workout program. Each certified coach-led group workout will focus on strength training, education of proper form and technique to be followed by a cross-discipline workout consisting of multiple exercises to improve strength, endurance, and conditioning.
Dates & Times:
Preview Open Session(s):
Program Begins: 12 weeks starting Saturday, January 5, 2019 - Saturday, March 30, 2019
12 week program cost $150. There is a drop-in fee of $20 per session.
Warm-up (10 minutes)
Strength Session: Back Squats
Conditioning Session (Metcon) - For Time
Complete as a 2 person team (split reps evenly)
As part of your program membership, you will receive access to Wodifiy. Wodify contains the group workout for the session, allows you to record and track your workout performance, and allows you to socialize with other members in your group.
Upper Arlington CrossFit was opened in October 2017 in a 5000 square foot facility at 4660 Kenny Rd, Columbus, OH. At Upper Arlington CrossFit everyone is welcome regardless of what level you are starting at. Here, it's about the individual's journey, so you only have to live up to your own standards. Get ready to have fun and get Fitter and Stronger!