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Fitter & Stronger Foundation Training
Where Endurance Meets Strength


The Fitter & Stronger Foundation program is a twelve week “off-season” program for runners, cyclists, swimmers, triathletes and endurance athletes seeking to improve strength, fitness, and overall performance.

If you are looking to improve your overall fitness, conditioning and health and increase your long-term performance, we have partnered with Upper Arlington CrossFit to develop an ever-evolving live functional workout program. Each certified coach-led group workout will focus on strength training, education of proper form and technique to be followed by a cross-discipline workout consisting of multiple exercises to improve strength, endurance, and conditioning.

Dates & Times:

Preview Open Session(s): 

  • Saturday, December 1:  8:30 am – 10:00 am AND
  • Saturday, December 15: 8:30 am – 10:00 am

Program Begins: 12 weeks starting Saturday, January 5, 2019 - Saturday, March 30, 2019

  • Week 1: January 5  
  • Week 2:  January 12
  • Week 3: January 19
  • Week 4: January 26
  • Week 5: February 2
  • Week 6: February 9
  • Week 7: February 16
  • Week 8: February 23
  • Week 9: March 2
  • Week 10: March 9
  • Week 11: March 16 - no session due to Greenswell Indoor Triathlon
  • Week 11: March 23 
  • Week 12: March 30

12 week program cost $150. There is a drop-in fee of $20 per session. 



Registration fees

Open Workout - December 1 2 spots remaining

No cost preview workout

  1. No Cost
    Oct 30 - Mar 30
    Register

Open Workout - December 15 One spot remaining

No cost workout preview

  1. No Cost
    Oct 30 - Mar 30
    Register

12-Week Program (Begins January 5) 14 spots remaining

Register for 12 week program

  1. $150.00
    Oct 30 - Mar 30
    Register

Sample Workout: 90 minute session

Warm-up (10 minutes)

  • 200 meter run
  • 10 Air Squats
  • 10 Banded Good Mornings
  •   5 inch worms
  • Repeat

Strength Session: Back Squats

  • Technique & form training (15 minutes)
  • Back Squats (3 x 9)  scale accordingly so you are always able to complete a set of 9 unbroken

Conditioning Session (Metcon) - For Time

Complete as a 2 person team (split reps evenly)

  • 1000 meter row
  • 50 abmat situps
  • 50 wall ball
  • 50 box jump overs
  • 50 double under jump rope (or 120 singles)
  • 1 mile team run

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Wodify: Track Your Progress

As part of your program membership, you will receive access to Wodifiy. Wodify contains the group workout for the session, allows you to record and track your workout performance, and allows you to socialize with other members in your group.

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About Upper Arlington CrossFit

Upper Arlington CrossFit was opened in October 2017 in a 5000 square foot facility at 4660 Kenny Rd, Columbus, OH. At Upper Arlington CrossFit everyone is welcome regardless of what level you are starting at. Here, it's about the individual's journey, so you only have to live up to your own standards. Get ready to have fun and get Fitter and Stronger!

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Contact Information

Event Location

Upper Arlington CrossFit, Kenny Road, Columbus, OH, USA

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