The Start2Finish One Mile Challenge

June 1 - July 1

How fast can you run a mile?

If the answer is...not fast enough, this is a great, short-term, virtual challenge to keep you motivated and disciplined, and is designed to be your race at your pace. Run it anywhere - on a local track or around your neighborhood.

As part of this challenge, you will run a timed mile every two weeks from June 1 to July 1. A timed mile serves as a great workout. This challenge is designed to help you develop speed while learning to hone your pace management skills and mental focus. A timed mile is challenging but not so hard on the body that it will interfere with any weekend racing plans.

This is not a race against others, unless of course you want to start some smack talk with your friends (yes, there will be a leaderboard).

The victory is progress over the five-week period, this can be:

1. Run your fastest mile ever or,
2. A benchmark to test your fitness or,
3. A pacing test: pick a time target and try to hit that number or,
4. Just a fun distraction.

Take a selfie after your mile and post it on the FB event page and on Instagram/ Twitter. Use the hashtags #s2fMile #cantstopendurance #start2finish

WE ARE ALL IN THIS TOGETHER!

Here's what you get...

	Start2Finish One Mile Challenge event shirt (you choose your style). Registration of $25 includes free shipping and free processing fee.
	5 week training plan by Can't Stop Endurance geared toward improving your 1-mile time trial.
	Weekly coaching email from one of the Can't Stop Endurance Coaches.
	Private Facebook group access that includes weekly coaching videos and interaction with Can't Stop Endurance coaches.
	Results submission page to track your one mile efforts and to keep track with all of your friends times.
	Camaraderie, accountability, and support from our awesome running community.

5 Week Schedule: