Be Kind for a 31 Day Grind
January 1-31

Let's kick off 2021 on the right foot - be kind to ourselves and others!

For 31 days, you commit to running or walking for at least 30 minutes every day and doing something kind. We ask you to record your workouts or just make it a thing you keep track of yourself. At the end of the 31 days, you finish the month of January with a 5K, 10K or Half. Register today!

For the "be kind" opportunity, we have a part of the registration where you can choose to pay something extra to send a random participant a gift. We have 3 gift options featuring BGR! members who own small businesses. Pay it forward!

Here's how it works...

	Register for the challenge. The cost is $40 (includes shipping) and we'll send out your shirt and medal when the challenge is over at the end of January. Just want the apparel? Click Register and choose Apparel Only.
	Every day in January run, walk, or hike for 30 minutes AND something kind for yourself or for someone else! The challenge runs from January 1st - 31st.
	Post your activities each week into the Virtual Results. You can post as many activities as you want to reach your goal.
	Cross your fingers! On four Mondays during the challenge we'll pick a random winner to win a prize!

Weekly Prizes:

Week 1	Week 2
$25 REI Gift Card Random winner selected on January 4th.	$25 Fleet Feet Gift Card Random winner selected on January 11th.
Week 3	Week 4
$25 Brooks Running Gift Card Random winner selected on January 18th.	$25 Saucony Gift Card Random winner selected on January 25th.