Help Laura raise money

If you know me, you know I experience the Forest City by bike, for commuting, fun and fitness.

I'm a board member at London Cycle Link and frequent volunteer of Squeaky Wheel Bike Co-op (come check us out). This Winter/Spring 2023 I am happy to once again support St. Joseph’s Health Care London with the mental health care, research and purchases that improve the quality of life of patients struggling with mental illness. 

Although I can't pretend to fathom the depths of these folks' struggles, I do know how easy it is to spiral into negative thoughts. It's hard to break out of bad thinking habits. Sometimes our normal becomes feeling angry, sad or worried all the time. That can't be right! Exercise can help us balance out or even replace those less-than-healthy habits and build some that serve us better in their place.

If you're able to:

- make a donation to St. Joseph's and their patients above, while also helping me reach a $200 fundraising goal

- cheer me on as I ride my 50K on June 4th

- get on a bike---road, MTB, or cruiser; electric, stationary, reclining or unicycle---whichever you choose, enjoy the flow of a long ride

There's a correlation between all the happiest times in my life and my heading out to cycle regularly, so cheers to that. Join me sometime :)