My Story…
Please help our non- profit organization raise money for our programs! We are raising money for the Center for Well-Being's cardiac rehab program to purchase new exercise equipment for our patients.
HeartWorks is a fully monitored, individualized exercise and education program that provides a solid foundation for cardiovascular rehabilitation through gradual, positive changes that supports patients in embracing new lifestyle patterns. Each client is guided by a multidisciplinary team of Physicians and Exercise Physiologists who design a personalized exercise plan and closely supervise each aspect of the client’s rehabilitation. All activity is monitored with assessments including EKG monitoring, blood pressure measurement, oxygen saturation, and healthy body weight tracking. Exercise training focuses on aerobic exercise but also includes strength training, basic stretching, and balance exercises. Throughout the program, patients become more aware of their body’s capabilities, and receive biofeedback on their target heart rate and levels of exertion to support the attainment of their peak physical activity. Patient outcomes are increased aerobic capacity, improved confidence to exercise safely and effectively, and education on risk factor management.
Donate to help Jeanette raise money for 2023 Sonoma County Human Race’s fundraising campaign.