BMF UTA Training 6-7 hours 34-45km (28/04/2024)

ONLY 3 WEEKS TO ULTRA TRAIL AUSTRALIA!

Final last long training run for those running the UTA50 and UTA100 courses. This run includes Kedumba, Fern Bower and the stairs around Wentworth Falls. Get some solid stair training done or just get a guided run in the Blue Mountains.

The experienced trainers from BLUE MOUNTAINS FITNESS have teamed up again with THE BODY MECHANIC. We align our BMF UTA Training Runs with THE LOCKER ROOM UTA Base Training Plans (Beginner/Intermediate/Advanced) and the Event Specific UTA11, UTA22, UTA50 and UTA100 Race Training Plans.

This is the end of Week 13 of The Locker Room 16 Week Race plans for Ultra Trail Australia.

For more info on The Locker Room Plans check out -

https://www.tbmlockerroom.com/ultra_trail_australia_training_plan/

The training course will be UTA50/UTA100 course with some added parts of the other UTA courses added to get the extra KM. Minimum distance is 34km but we have an option for you to bail at 20km. The training course route may change due UTA Course changes and/or National Parks/Council closures, landslides, floods or any unforeseen circumstances. We will update details as soon as possible.

BLUE MOUNTAINS FITNESS is one of only a few companies with a National Parks and Wildlife ECO PASS licence to carry out run training on the Ultra Trail Australia course. We have been training runners for 13 years to complete the arduous UTA course since 2011. We have highly experienced trainers who know the trails better than most.

We are NPWS ECO PASS licensed and insured to carry out this training within the National Park.

WHY? This is a great training run to get a look at the UTA50/UTA100 courses, see where you are at with your training. The Run Trainers at BMF have a wealth of experience to pass on - race prep, race gear, training and race nutrition, race strategy, pacing and info on the course.

We do not leave runners and walkers behind. We have plenty of options with the different pace groups and distances. Our Run Trainers are highly experienced and will see who is doing it easy and also those who are finding it not so easy!

THE COURSE. Start at Queen Victoria Hospital.

Turtles head off at 7am am from QVH and head down Kedumba.

The Hares will also start at 6:30am and do a 6-10km run on Kings Tableland Road and then chase down the Turtles.

We'll go down Kedumba to Leura Creek, Jamison Creek and then to the Helipad. We'll then run on to the sewer plant, Federal Pass, Leura Forest, up Fern Bower and along the top past Leura Cascades, Wentworth Falls and Kings Tableland Road.

PACE GROUPS. We'll have 3 Pace Groups - The MIGHTY TURTLES, a mid paced group and the SPEEDY HARES.

GEAR. We will be using this as a race day prep run and ask you to bring the UTA50/100 Mandatory gear.

START TIME. Turtles pace group will start at 7am.

Hares and Medium Pacers will start at 6.30am but do a little bit of extra trail giving the Turtles a head start.

START LOCATIONS. Queen Victoria Hospital

DISTANCE. 34-45km.

There will be an option to bail out on the run at about 20km.Email us for details. We have 4 spots left

FINISH TIME. We expect to be finish in 6 to 7 hours.

When the two groups meet down Kedumba runners can choose to stay in their same pace group or move up or down in the pace group and finish the run. There will also be a chance to swap groups during the run. You will not be left behind! Our guides are very experienced and will keep the groups together but still push the fitter, faster runners if needed.

NUTRITION. Please bring enough fuel and hydration for around 7 hours of time of time on feet walking/jogging/running.

MINIMUM AGE. We have a minimum age of 16 on this particular training run.

OTHER INFORMATION. Our Trainers are very experienced trainers with a huge knowledge of the area, ,the UTA courses and what is needed to get the best result for you on Race Day. The Trainers will discuss gear, race strategy, nutrition, pacing, aid stations, what to wear or pack for the race and how to pack it.

INFO SHEET. A full information sheet will be sent to all participants prior to the training day.
This will include meeting points, training course map, PDF Map link, instructions etc.

FEES. The fees for this event are:
$85

This is including all booking and processing fees.

If you have any questions contact Tony on info@bluemountainsfitness.com.au or 0402925608