Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges?

Living Life to the Full (LLTTF) is a fun, interactive course that will leave you with the inspiration and tools to get the most out of life!

This community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.

LLTTF is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support.

The program has been adapted and used in such diverse settings as workplaces, schools, First Nations communities, in prisons, in seniors’ centres, and in residential treatment facilities.

For More Information

To learn more about the program, or for an updated course schedule, please call (867) 668-6429 or send an email to admin@yukon.cmha.ca.