Help Portia raise money

A few years ago, I knew something in my body wasn’t right. The pain was intense. The pressure. The exhaustion. The feeling of constantly fighting my own body while trying to still show up for life, work, movement, and everyone around me. And honestly? It took years for doctors to finally figure out it was endometriosis. For a long time I thought I just needed to push harder. Train harder. Ignore it. “Power through.” But the more I punished my body, the louder it screamed back at me. What changed everything for me wasn’t doing more. It was learning how to support my body differently. Reformer Pilates helped me build strength without destroying my nervous system. Mat Pilates helped me reconnect to my core, breath, and pelvic floor in a way that actually felt supportive. Restorative yoga taught me how to slow down, regulate, soften, and stop living in constant fight or flight. Movement stopped becoming punishment. And started becoming healing.