Intermediate Training Plan on Training Peaks

Where pricing applies, shown amounts include mandatory charges, items, and fees.

Are you ready for more? This is not your first rodeo? This plan is designed for people who have followed a training plan before. Weekly training time starts with 9 workouts for a total of 4 hours and goes up to 8 hours. You’ll need pool access and the ability to stationary bike indoors. You’ll be able to follow the plan on your phone and see data on your computer. We do provide a free 10 week basic beginner training plan as a downloadable PDF. The first week is four workouts for a total of 2 hours of training. The longest week is 5 workouts for a total of 5 hours of training. This price is only available during registration. Full price will be available independent of race registration.  The plan starts April 6th, you will be emailed a link to get started with Training Peaks in early March.