Training Plan: Stromlo 30 km (SRF30)

Where pricing applies, shown amounts include mandatory charges, items, and fees.

Daily training plan created specifically for the SRF 30km. Build endurance, climbing strength, and heat resilience so you can show up ready to run your best.

This isn’t just a running program. It’s a full training 16-week system designed to build your endurance, strength, and confidence over the 30km journey. You’ll get a structured mix of long runs, intervals, tempo sessions, hill reps, and technique drills—plus mobility, strength training, and nutrition guidance to help you perform at your best. Ideal for first-time 30km and experienced runners aiming for a PB.

✓ Holistic plan: run, strength, mobility, nutrition
✓ Build endurance, pacing and mental strength
✓ Reduce injury risk and train with confidence