Training Plan: Stromlo 10 km (SRF10)

Where pricing applies, shown amounts include mandatory charges, items, and fees.

The SRF10 is a fast, fun and deceptively challenging trail race. This Stromlo-specific training plan will help you nail it!

This isn’t just a running program. It’s a full 12-week training system designed to improve your trail technique, strength, heat resilience, and confidence over the 10km journey. You’ll get a structured mix of long runs, intervals, tempo sessions, hill reps, and technique drills—plus mobility, strength training, and nutrition guidance to help you perform at your best. Ideal for first-time 10km and experienced runners aiming for a PB.

✓ Holistic plan: run, strength, mobility, nutrition
✓ Build endurance, pacing and mental strength
✓ Reduce injury risk and train with confidence