Training Plan: Stromlo 15 km (SRF15)

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Train smart, build climbing strength, and arrive at the start line ready to nail 15km—with a complete plan that supports every aspect of your prep.

This isn’t just a running program. It’s a full training 12-week system designed to build your endurance, strength, and confidence over the 15km journey. You’ll get a structured mix of long runs, intervals, tempo sessions, hill reps, and technique drills—plus mobility, strength training, and nutrition guidance to help you perform at your best. Ideal for first-time 15km and experienced runners aiming for a PB.

✓ Holistic plan: run, strength, mobility, nutrition
✓ Build endurance, pacing and mental strength
✓ Reduce injury risk and train with confidence