Training Plan: Stromlo Marathon

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Build endurance, climbing strength, trail technique, and heat resilience with his SRF training plan. Designed so you can show up ready to run your best.

This isn’t just a running program. It’s a full training 16-week system designed to build your endurance, strength, and confidence over the marathon journey. You’ll get a structured mix of long runs, intervals, tempo sessions, hill reps, and technique drills—plus mobility, strength training, and nutrition guidance to help you perform at your best. Ideal for first-time marathoners and experienced runners aiming for a PB.

✓ Holistic plan: run, strength, mobility, nutrition
✓ Build endurance, pacing and mental strength
✓ Reduce injury risk and train with confidence