Training Plan: Stromlo 5 km (SRF5)

Where pricing applies, shown amounts include mandatory charges, items, and fees.

Whether it’s your very first 5K, your first time off the road, or you’re chasing a fast time on the trails, this plan gets you to the start line ready and confident.

This isn’t just a running program. It’s a full 8-week  training system designed to improve your trail technique, strength, heat resilience, and confidence over the 5km journey. You’ll get a structured mix of weekly runs, intervals, tempo sessions, hill reps, and technique drills—plus mobility, strength training, and nutrition guidance to help you perform at your best. Ideal for first-time 5km and experienced runners aiming for a PB.

✓ Holistic plan: run, strength, mobility, nutrition
✓ Build endurance, pacing and mental strength
✓ Reduce injury risk and train with confidence