ON Track: Rainbow Run Program

The OnTrack Rainbow Run Program is a partnership between Saskatoon Pride, Craven SPORT Services, and Prairie Run Crew. The 8-week program is designed to prepare runners for their 10K or 5K Rainbow Run race on Sunday, June 9, 2024. With this program you’ll: • Build strength and flexibility. • Improve your overall body mobility. • Learn how hydration and nutrition affects your performance. • Incorporate breathing exercises to help you relax and reduce stress. • Set up your weekly training schedule. • Understand the importance of rest days. All participants in the program will have opportunities for “tune–up” mini-races and help with tracking your improvement.