Training Plan: 5K PB

Price is inclusive of the cost of the item, mandatory charges and fees

Smash your next 5K with our most popular plan—designed to make you faster, stronger, and injury-resistant.

Whether you’ve done one or a dozen 5Ks, this plan will help you level up. Choose from 3 levels depending on your current pace and goals. You’ll train smart with event-specific sessions like tempo runs, hill reps, fartleks, and race-paced intervals. We also build in mobility, technique drills, strength work, and nutrition support—so you stay consistent, avoid injuries, and peak at the right time.

✓ Ideal for runners chasing a PB
✓ Structured speed work + strength/mobility
✓ Choose from 3 levels based on your experience