Training Plan: 10K

Price is inclusive of the cost of the item, mandatory charges and fees

Train smarter, not harder—run your best 10K ever with a plan that builds speed, strength, and endurance.

Our 10K plan includes everything you need to go from base fitness to race ready. You'll run 3–4 times a week with a mix of aerobic runs, intervals, hill sessions, and long runs. Plus, you'll get strength workouts tailored for runners, stretching and mobility sessions, and technique tips to help you run efficiently and stay injury-free. Whether your goal is to finish strong or chase a time, this plan delivers.

✓ Great for intermediate runners or stepping up from 5K
✓ Balanced training: run + strength + recovery
✓ Focus on race-specific sessions to build confidence and pace