Training Plan: Zero to 5K

Price is inclusive of the cost of the item, mandatory charges and fees

Go from the couch to your first 5K—strong, confident, and injury-free.

This beginner-friendly plan is perfect if you're new to running. Using walk/run intervals, we’ll gradually build your fitness and confidence over 8 weeks. What makes Streek different? We combine simple running sessions with mobility work, beginner strength workouts, running technique tips, and smart recovery. It’s a complete approach to get you across the finish line feeling proud—not broken.

✓ Perfect for beginners
✓ Walk/run format builds gradually
✓ Includes mobility, strength & technique support