XTreme Winter Marathon Clinic

XTreme Winter Marathon Clinic

Cross Train for the Honolulu Marathon – Maximum Run is 10 miles

• When: 6-7 AM, Monday through Saturday
• Where: Kapiolani Park
• 6 Weeks: From October 28 - December 8
• Orientation: Monday, October 28th at the Kapiolani Park bandstand
• Open to all levels
• Class limited to 12 runners
• Cost: $275 with weekly massage, or $150 without massage

The XTreme Winter Marathon Clinic will be six weeks of intense sprints, time trials, and cross training. It will help you get to the starting line, strong, and without injuries often caused by long training runs. An example week would include: squats, 400 meter interval runs, chin ups, 1000 meter interval runs, clean and jerks, WOD (workout of the day), ab work, and 6 mile time trial run. All workouts will be one hour or less (with the exception of some Saturday runs) and the MAXIMUM run will be 10 miles. Sessions will start promptly at 6 AM, Monday through Saturday at Kapiolani Park.

• Monday: Cross train - lower body, strength, WOD, abs
• Tuesday: Short Interval Sprints, WOD, abs
• Wednesday: Cross train - upper body strength, WOD, abs
• Thursday: Long Interval Sprints, WOD, abs
• Friday: Cross train - full body, WOD, abs
• Saturday: Time trial run, stretching
• Sunday: rest day

Orientation and first workout is Monday October 28th, 6 AM at the Kapiolani Park bandstand and the clinic continues until the Honolulu Marathon. Cost for the clinic is $275 with weekly massages, or $150 without. Weekly rate: $35 w/o massage.

For more information call Coach Kawika at 808-234-9602 or email: KukiniHawaii@gmail.com