This 10-week program will emphasize aerobic development and recovery so you can run a personal best at Rock The Road!

The purpose of these sessions is not only to prepare YOU to run a personal best on August 18th, but to educate YOU on how to run properly via a thorough warm-up and cool-down which includes core, drills, rope stretching, mobility, strength, and much more!

For more details, click here: http://rocktheroad10k.com/training/

Registration Fees

Training Group Closed

Contact Information

Event Location

London, ON, Canada

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