This 10-week program will emphasize aerobic development and recovery so you can run a personal best at Rock The Road!
The purpose of these sessions is not only to prepare YOU to run a personal best on August 18th, but to educate YOU on how to run properly via a thorough warm-up and cool-down which includes core, drills, rope stretching, mobility, strength, and much more!
For more details, click here: http://rocktheroad10k.com/training/
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Contact information
- Event contact
- Brandon Laan
- brandon@runnersfeed.com
- Phone
- +1 519-868-1117
