This 10-week program will emphasize aerobic development and recovery so you can run a personal best at Rock The Road!
The purpose of these sessions is not only to prepare YOU to run a personal best on August 18th, but to educate YOU on how to run properly via a thorough warm-up and cool-down which includes core, drills, rope stretching, mobility, strength, and much more!
For more details, click here: http://rocktheroad10k.com/training/
|Jan 8 - Jan 31||$50.00|
|Feb 1 - May 6||$75.00|
|May 7 - Aug 13||$100.00|