Great Aloha Run Clinic 2016

January 5 - February 18, 2016. Seven weeks, 20 sessions/3 sessions per week. Tue & Thur at 5:45pm and Sun. at 6:30am. Cost $60. Discount rates available for Military, Senior, Student, and Public Service: Police, Fire, Paramedic, Lifeguard ($48), and former group members ($36). Least expensive and best valued clinic available.

The Great Aloha Run Clinic is designed to help you get ready for the 8.15 mile Great Aloha Run in February. Open to all levels, different groups will be formed to best meet the needs of runners. Led by Kawika Carlson, who has been coaching running groups in Honolulu for ten years, and is a 3 time Top 30 finisher of the Great Aloha Run.

First orientation session is Tuesday January 5th, 5:45pm at Ala Moana Beach. Meet near the restrooms and lifeguard tower 1E. Parking available in the Magic Island parking lot. Come prepared for a short, easy run.

After that we meet on Tuesday and Thursday evenings at 5:45pm., and Sunday mornings at 6:30am. at various locations including Kapiolani Park, Ala Wai, Kakaako, Manoa, Diamond Head, ect. Running form, drills, nutrition, stretching, recovery, core work, and injury prevention will be taught. Adventure runs will be scheduled throughout the clinic to help keep things interesting. We will participate in the Aloha Readiness Series - a series of 8K (5 mile), and 10K (6.2 mile) races that will help you for the big GAR race on President's Day.

This Great Aloha Run Clinic is put on by the Hawaii Running Project, a registered non-profit organization in the State of Hawaii which uses running as a tool to help solve some of Hawaii's most troubling health and social problems.

For more information, please call Kawika at 808-234-9602 or email HawaiiRunningProject@gmail.com