Race Roster

Flow Energy Sunday 2017
Mini Duathlon and Savannah 1-Lap Run


SAVANNAH 1 LAP RUN YOUTH DUATHLON  |  ADULT DUATHLON  |  RELAY DUATHLON

This exciting RUN/RIDE/RUN event is ideal for persons who are new to multisport. The distances are really short and the race is a lot of fun. We will also include a 2 person team relay for one runner and one biker. As usual we will have a race for the young-STARS (Youth Duathlon) and the popular FLOW HIGH-SPEED ONE LAP Run.

TO REGISTER, YOU CAN USE YOUR CREDIT CARD OR:
YOU CAN PURCHASE YOUR PROMO CODES AT THE FOLLOWING OUTLETS:-

MIKE'S BIKES  |  KENNY'S (TRINCITY MALL & SAN FERNANDO)
NOTE: YOU WILL STILL NEED TO GO ONLINE AND REGISTER AFTER YOU HAVE PURCHASED YOUR CODE

 

Registration Fees

Adult Duathlon Closed

(Online Price Only quoted in USD) Distance-3km Run / 11km Bike / 3km Run

1 Lap Run Closed

(Online Price Only quoted in USD) Distance-3.7km

Youth Duathlon (15&UNDER) Closed

(Online Price Only quoted in USD) Distance-Various Distances

Duathlon Relay Closed

(Online Price Only quoted in USD) Distance-3km Run / 11km Bike / 3km Run

Baby-athlon Closed

(Online Price Only quoted in USD) Distance-Various Distances

Medal for ALL finishers

2017 Finisher Medal

Race Package Collection

You will be able to collect your race package:

Thursday 21st September: 10am-3pm
Friday 22nd September: 10am-3pm
Saturday 23rd September: 10am-3pm


The collection point is Mike's Bikes which is located on the corner of O'Connor Street & Ariapita Avenue, Woodbrook (opposite More Vino), but here is the number for Mike's Bikes in case you need directions: 624-6453

If you are unable to make it to Mike's Bikes between those hours, have no fear, you will be able to collect on race morning, but come early to avoid any long lines which may occur.

Looking forward to seeing you out on Sunday. Wear something RED as it is our Republic Day.

Prize Structure

Dogs are Welcome!!

Yes you can bring your dog, but you must keep your dog on a leash and clean up after your dog.
You may compete in the 1 Lap Savannah run/walk with your dog.

Distances

07:30 - Youth Duathlon (10-12 & 13-15) - 1km Run / 3.7km Bike / 1km Run

08:15 - Savannah 1 Lap Run/Walk - 3.7km

09:00 - Baby-athlon (1-4) - 100m Run / 100m Bike / 100m Run

09:10 - Youth Duathlon (5-9) - 500m Run / 1km Bike / 500m Run

09:30 - Adult Duathlon (Individual & Relay) - 3km Run / 11km Bike / 3km Run

 

Course Maps

 

Event Schedule

  • September 24 7:30 AM ADT - Youth 10-15 Duathlon Start

  • September 24 8:15 AM ADT - 1 Lap Run Start

  • September 24 9:00 AM ADT - Baby-athlon

  • September 24 9:10 AM ADT - Youth 5-9 Duathlon Start

  • September 24 9:30 AM ADT - Duathlon & Relay Start

Contact Information

Event Location

Queen's Park Savannah, Port of Spain, Trinidad and Tobago

Click here to view map