2017 She Runs the Fox 5K

Fox River Trail Runners presents the 3rd annual She Runs The Fox 5K. This fun (noncompetitive) run is a 3.1 mile run or walk along the beautiful Fox River. Join us as we come together for an evening of laughter, celebration and a run or walk. We encourage all women, regardless of athletic ability to join us on this evening. Your $15 donation will go to our sponsored charity, Mutual Ground.

Mutual Ground is a shelter for women and children of domestic violence and sexual abuse. After your run or walk, join us for food, drink, and music, just our way of thanking you for making this a special evening.

NEW THIS YEAR! "She Walks, She Runs" WALK-TO-RUN 5K TRAINING PROGRAM

If you have always wanted to start running but did not know where to start, let us help you. Running is one of the simplest ways to achieve fitness for both body and mind. With your $15 donation, you can sign up for a training plan. We will begin with walk-run intervals but can adjust your individual plan to your own ability.

• RRCA-certified coaches
• Online coach support
• Online training plan viewable on computer or smart device
• Introductory Meet & Greet meeting on Monday, March 13, 7 PM
• Group runs scheduled 6 AM and 6 PM beginning Wednesday, March
• Fun! New friends! Giggles and smiles! Guest appearances by men in tutus!

Note: Participants who sign up for the training program and complete the race will receive a special, mystery swag!

To sign up for the training program, you must first register, then send an e-mail to sherunsthefox@foxrivertrailrunners.org by Monday, March 27th, and request to be a part of the program.

Registration / Check-In: 5:30PM CDT (at the picnic pavilion)
Run / Walk Begins: 6:30PM CDT
Race / Walk Fee: $15 Donation to Mutual Ground

Optional Race Shirts can be purchased for an additional $10. You must register by 11:59:59PM CDT on Tuesday, April 18th, to purchase a Race Shirt.