Skip to main content

Falmouth TrALE Run
Mud, Sweat, and Beers! 5k and 10k Trail Run

Come experience the beautiful Avon Valley with the 
Falmouth TrALE Run

5k and 10k!
Yes, that’s spelled correctly because we’ve kicked
our hydration stations up a notch: beer and cider stations!

Fitness Junkies is excited to be hosting the 2nd Falmouth TrALE Run!

This challenging 5k or NEW 10k route will wind you up the hill and through the woods of the beautiful and historic Castle Frederick Farms property, while allowing you opportunities to slow down and enjoy the view at one of our drink stations. Sample some brews served up by Schoolhouse Brewery and Roof Hound Brewing Co. and this year please welcome Sid's Cider, Noggins Cider, and Davison Farms and their delicious products to the trale! We won’t be timing you, as we encourage you to enjoy the view and the beer (and cider!) just for the run of it.

5k participants will receive 5 4oz. samples

10k participants will receive 7 4oz. samples.

Participants must be 19 years old by September 30, 2017. No children, strollers, bikes, or pets permitted on the trails during this event. Please note transfers will be charged a fee by Race Roster. No refunds or deferrals.

Proceeds will support the West Hants Ground Search and Rescue.


Event sponsors

Made With Local

             David Fudge, Independent Financial Security Advisor                      

Swag Sponsor

Maritime Strength & Conditioning   

Registration Sponsor

Tim Horton's

Volunteer Sponsor

Ski Martock

Bib Sponsor

Windsor Chiropractic Health Centre

Drink Station Sponsors

The Yoga Hen Adventures

Investors Group

Hood's Automotive

Windsor Home Hardware

Registration fees

Individual Registration 5 Closed

Registration closed
  • 5k Includes 5 (4oz) samples and tasty treats.

    1. Closed
      Mar 17 – Mar 31
    2. $45.00
      Apr 1 – Aug 31
    3. $50.00
      Sep 1 – Sep 29

Individual Registration 10 Closed

Registration closed
  • 10k Includes 7 (4oz. samples)

    1. Closed
      Mar 17 – Mar 31
    2. $55.00
      Apr 1 – Aug 31
    3. $60.00
      Sep 1 – Sep 29

Thank you!

Thank you for registering for the Falmouth TrALE Run!

Fitness Junkies is excited to be hitting the trails again this year and we are pleased to be supporting local vendors. Keep an eye on our Twitter and Facebook for updates and information leading up to the big day. This is not a timed event as we want everyone to focus on the joy of running, walking, and hiking through Castle Frederick Farms' trails and enjoy the brews provided by Schoolhouse Brewery and Roof Hound Brewing Co.  and the ciders provided by Sid's Cider. Have fun!

Please note that participants must be at least 19 years old by September 30, 2017 and no children, strollers, bikes, or pets are permitted on the route. We encourage everyone to drink responsibly, and water will also be served at all drink stations. Participants are urged to use a designated driver or organize a safe and sober ride home from the event.

Do not hesitate to contact us at with questions.

Event Schedule

  • September 30 1:00 PM ADT - On-site Registration and Check-in

  • September 30 3:00 PM ADT - Race Start

  • September 30 4:30 PM ADT - Post-race party and prizes

Contact Information

Event Location

Windsor, NS, Canada

Click here to view map