Half Marathon Training Group

Program Details:

Meet three days a week with dedicated instructors who are there to help you reach your goals. Each week will consist of two shorter runs and one long run, building mileage as we go. Participants should expect to do a little extra training on their own to be fully prepared for the half marathon.

The goal of the Half Marathon Training Group is to help you feel more comfortable with running 13.1 miles. Coaches will help participants work from jogging a few miles to running the Half Marathon on September 30th. The training will feature a four-part seminar series with a focus on Good Form Running, Injury Prevention and Recovery, Nutrition, and Self Defense for Runner

Included in the program fee is a 12-week training program, 3 weekly runs with the group, an In-Training Group t-shirt, in-store Grand Bluff Running discounts, along with a discount off of the race registration price.

Recommended Base Mileage:

It is recommended that you are able to comfortably complete a 5K (3.1 miles) before starting this program. Having a base of 3-4 miles will allow you to increase your mileage in a safe manner.

Program dates/locations:

This 12-week program will meet 3 times a week starting on July 10th. There will be an informational meeting on July 6th.

Weekly schedule:
(all runs leave at 6:00 pm)
Monday- Meet at Grand Bluff Running (MAP)

Wednesday- Meet at Riverside Park (MAP)

Thursday- Meet at Veterans Freedom Park- French Island (Map)

Saturday- Speed workouts. Various locations and times

How to sign up/Program Cost:

Training group only- $50.00