Run Strength & Cross Training Clinic

Run Strength & Cross Training Clinic

Who:

Beginner and intermediate runners looking for -

-improved running potential
-running injury prevention
-nutrition advice and maybe some weight-loss

What:

Running faster, longer and injury free requires sport specific strength training.

-6 week cross-training workout program
-2 coach led workouts per week

Access to a closed Facebook group to ask questions and get support

Optional 5K races

-Cinco de Mayo Trail Run - Friday May 5th in Castle Rock
-Spring Time in Monument Trail Run - Saturday May 20th in Monument

This group will be a fun, motivational, judgment free environment that welcomes everyone willing to learn and have fun.

When:

Every Tuesday and Friday @ 9a starting April 11th.

Clinic Dates

• Starts: Tuesday April 11th, 9:00am
• Friday April 14th, 9:00am
• Tuesday April 18th, 9:00am
• Friday April 21st, 9:00am
• Tuesday April 25th, 9:00am
• Friday April 28th, 9:00am
• Tuesday May 2nd, 9:00am
• Friday May 5th, Optional RACE DAY, 5:45pm Phillip Miller (The Mac)
• Tuesday May 9th, 9:00am
• Friday May 12th, 9:00am
• Tuesday May 16th, 9:00am
• Friday May 19th, 9:00am
• Saturday May 20th, Optional RACE DAY, 9:30am Monument

Where to Meet:

Main meetup spot will be:
Plum Creek Trail - Meadows lot in Castle Rock

Additional workout locations posted on FB page:
Castle View High School
MAC incline

*5K Sign Up

May 5th
http://www.stridemob.com/races/2017/2/18/cinco-de-mayo-trail-run

May 20th

http://www.stridemob.com/races/2017/2/24/springtime-in-monument-5k-trail-race

*5k sign up is optional and costs an additional fee through the event coordinators site.