August 2017 locals package women's running camp

Come and enjoy a long weekend of trail running in Estes Park especially for women– we invite you to come and be inspired by amazing trails, magnificent scenery and clean, clear air. Camp dates are Thursday August 24 to Sunday August 27.

Our camps are for both beginner and more experienced trail runners. We give you tools to either start your trail running career, or kick start a renewed love for trail running if that’s what you are looking for. We recommend that runners attending our camps can already at least a 10K distance on roads at around 10-12 min / mile pace or faster on flat terrain (at home elevation). Feel free to contact if you would like advice on your status for this camp.

Join Terry Chiplin, owner of Active at Altitude, and Certified Lydiard Running coach, and Becca Corona, marathoner and volunteer with Girls on the Run - learn about trail techniques, trail gear, training, nutrition, hydration, mental preparation, and more...guest star athlete is current US National Masters XC Champion and arguably the best female high school athlete the US has ever produced, Melody Fairchild.

Our camps have been featured as one of the top ten adult running camps in the US by CNN, and a "once in a lifetime fitness retreat for women" by Shape Magazine.

Each camp includes accommodation (2 runners per room sharing in a double room – 4 in bunk room – single room options available), all meals, water and juices, all sessions, group transport, towels, bedding. Food will be primarily vegetarian..special diets can be catered for. Camps start at 4.00 pm the first day, and finish at 12.00 pm on the last day. Interactive workshop sessions will cover trail running techniques, etiquette, gear, form, nutrition, hydration, etc.

Each camp includes the following:

• trail runs of varying length and intensity
• uphill & downhill techniques
• hiking
• stretching
• running form and injury prevention
• video review of running technique
• and much more!

Payment - camp rates vary depending on accommodation choice - note that 50% of camp rate is due at registration.

Balance is due at camp start, and can be made either by credit/debit card, or by check.