Race Roster

Foretrails Trail Clinic Registration
Winter 2017 Dirty Duo Clinic


Clinics

Clinics meet at Forerunners on the first day, 980 Marine Drive, North Vancouver.  Carry Water.

The clinics are skills-based training sessions covering technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, maintaining balance, cross-training, using a training program, goal setting, developing ankle strength, avoiding injury, rehabilitation and recovery, race preparation, race strategy and trail maintenance. You will experience a variety of trails from simple to technical depending on the level of the clinic and the distance goals. Experienced, friendly leaders are available for all levels of runners.

Registration Fees

Spring - Tender Knee (Short Course)

The "short course" clinic covers the basics on relatively simple routes from 5-8 km in distance graduating from easy trails to some technical sections. The final run is a race or adventure run. You will receive a solid grounding in trail technique. Prerequisite: 5 km on road

Closed
Mar 11 - Apr 15 $125.00

Spring - Iron Knee (Advanced)

The advanced clinic is suited to runners who have a good deal of trail experience and have already participated in trail races. They have longer distance race goals, plenty of drive, and enjoy the challenge of the north shore technical trails. You do not need to be fast to join this clinic. Prerequisite: 12 km.

Closed
Mar 11 - Apr 15 $125.00

Fall - Hallow's and Phantom Run (Short Course)

The "short course" clinic covers the basics on relatively simple routes from 5-8 km in distance graduating from easy trails to some technical sections. The final run is a race or adventure run. You will receive a solid grounding in trail technique. Prerequisite: 5 km on road

Closed
Mar 11 - Apr 15 $135.00

Fall - Hallow's and Phantom Run (Intermediate)

The intermediate clinic is suited to runners who have completed a previous clinic or are experienced trail runners who are ready for longer distance and more technical trails. Prerequisite: 10-12 km.

Closed
Mar 11 - Apr 15 $135.00

Fall - Hallow's and Phantom Run (Advanced)

The advanced clinic is suited to runners who have a good deal of trail experience and have already participated in trail races. They have longer distance race goals, plenty of drive, and enjoy the challenge of the north shore technical trails. You do not need to be fast to join this clinic. Prerequisite: 12 km.

Closed
Mar 11 - Apr 15 $135.00

Fee Notes

1. Online registration for each clinic will close 1 week after the clinic start date.

2. An online processing fee will be applied to your clinic registration

3. 5% GST will be applied to your transaction at checkout

4. All funds payable in Canadian Dollars

5. VISA, MC, Amex and Discover Card accepted.

6. You credit card statement will show a charge from Race Roster or Fast North Corp for your online registration into this clinic.

What's Included

  1. Saturday long run
  2. Wednesday night speed workout
  3. Registration into the goal race for your clinic
  4. Discounts at Forerunners
  5. Online trail booklet
  6. Clinic gift
  7. Detailed route descriptions
  8. Scenery
  9. Draw Prizes
  10. Guest Speakers
  11. Major fun and a chance to meet crazy people.

 

Event Schedule

  • January 14 8:30 AM PST - Winter - Intermediate

  • January 14 8:30 AM PST - Winter - Advanced

  • March 18 8:30 AM PDT - Spring - Short Course

  • March 18 8:30 AM PDT - Spring - Advanced

  • September 16 8:30 AM PDT - Fall - Intermediate

  • September 16 8:30 AM PDT - Fall - Advanced

  • September 16 8:30 AM PDT - Fall - Short Course

Contact Information

Event Location

Various Locations

Click here to view map