Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health "Live Better Live Longer - LBLL" program. The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls. Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts!
VIEW COURSE MAPS HERE
May 18 3:00 PM CDT - Race Packet Pick-up
May 19 7:00 AM CDT - Race Day Registration
May 19 8:30 AM CDT - 5K &10K Race Start
May 19 10:00 AM CDT - 3K Race Start
May 19 10:15 AM CDT - Kids 1K Race Start