Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health "Live Better Live Longer - LBLL" program. The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls. Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts (long sleeved for the first 50 to register for either the 10K or 5K). Kids Kindergarten-5th grade who attend school in Morrison County run FREE (1K or 3K).
ROCK 'N RUN kicks off the 1st of 6 races in the Run for Fun Challenge.
VIEW COURSE MAPS HERE
May 18 3:00 PM CDT - Race Packet Pick-up
May 19 7:00 AM CDT - Race Day Registration
May 19 8:30 AM CDT - 5K &10K Race Start
May 19 10:00 AM CDT - 3K Race Start
May 19 10:15 AM CDT - Kids 1K Race Start