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WE ARE SOLD OUT OF 2018 EVENT T-SHIRTS!  

Stop by the registration table for remaining event T-shirts from prior years or stop back AFTER the race to see if there are any unclaimed T-shirts and snag one!

Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health "Live Better Live Longer - LBLL" program.  The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls.    Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts!

  

Registration fees

10K Race Closed

6.2 miles along the Mississippi River

    1. $30.00
      Jan 1 - Apr 30
    2. $20.00
      May 1 - May 16

STUDENT RATE - 10K Closed

Corporate Wellness Team 10K Closed

Fee paid by employer

5K Race/Walk Closed

3.1 miles along the Mississippi River

    1. $30.00
      Jan 1 - Apr 30
    2. $20.00
      May 1 - May 16

STUDENT RATE - 5K Closed

Enrolled students of any age.

Corporate Wellness Team 5K Closed

Fee paid by employer

3K Race/Walk Closed

1.86 miles along the Mississippi River

STUDENT RATE - 3K Closed

1K Closed

.60 mile loop for children ages 11 and under.

THANK YOU

 VIEW COURSE MAPS HERE5a4ce3b59ef58.png

Event Schedule

  • May 18 3:00 PM CDT - Race Packet Pick-up

  • May 19 7:00 AM CDT - Race Day Registration

  • May 19 8:30 AM CDT - 5K &10K Race Start

  • May 19 10:00 AM CDT - 3K Race Start

  • May 19 10:15 AM CDT - Kids 1K Race Start

Contact Information

Event Location

14721 Pine Ave, Little Falls, MN 56345, United States

Click here to view map