Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health "Live Better Live Longer - LBLL" program.  The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls.  Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts (long sleeved for the first 50 to register for either the 10K or 5K).  Kids Kindergarten-5th grade who attend school in Morrison County run FREE (1K or 3K). 

ROCK 'N RUN kicks off the 1st of 6 races in the Run for Fun Challenge.

Registration Fees

10K Race

6.2 miles along the Mississippi River

Corporate Wellness Team 10K Access code only

Fee paid by employer - NOT eligible for LONG-SLEEVED shirt

Corporate Wellness Team 5K Access code only

Fee paid by employer - NOT eligible for LONG-SLEEVED SHIRT

5K Race/Walk

3.1 miles along the Mississippi River

3K Race/Walk

1.86 miles along the Mississippi River

1K

.60 mile loop for children ages 11 and under.

STUDENT RATE

Enrolled students of any age.

THANK YOU

 VIEW COURSE MAPS HERE5a4ce3b59ef58.png

Event Schedule

  • May 18 3:00 PM CDT - Race Packet Pick-up

  • May 19 7:00 AM CDT - Race Day Registration

  • May 19 8:30 AM CDT - 5K &10K Race Start

  • May 19 10:00 AM CDT - 3K Race Start

  • May 19 10:15 AM CDT - Kids 1K Race Start

Contact Information

Event Location

14721 Pine Ave, Little Falls, MN 56345, United States

Click here to view map