FALL TRAINING GROUP 2018
June 26th to October 13th
Take Your Training to the Next Level
This training group is designed to accommodate a wide variety of experience and fitness levels. Whether your goal is to run your first 10k / Half Marathon or to improve on a personal best time, you will find a place that meets your needs in this clinic.
Reach Your Running Goals in 2018
We offer a Spring and Fall 16-week training program that meets three times every week. During each of these sessions you can expect expert coaching that will cover a wide variety of topics including: running form, strength training, sports nutrition and recovery. The group will target a goal race at the end of the clinic that we encourage our club to run as a fun and inspiring way to celebrate the culmination of everyone's training.
Half Marathon coach Mark Faust has run over 80 marathons including one in every US state and several world majors including Boston, New York and Chicago. 10k coach Joyce Park is a long time runner of distances ranging from 5k to marathon. She is also a New Balance clinic graduate. Their combined wealth of experience will help you get the most out of your training and realize your running goals.
Group runs will take place every week on Tuesday evenings at 6:00pm, Thursday nights at 6:00pm and Saturday mornings at 7:30am. We will meet and run from various locations including New Balance London. This information will be provided to you by the coaching staff on a weekly basis.
Our clinic groups will be training for Niagara Falls Half Marathon & 10K or the Pinery 10K on October 14th.
Goal Event Niagara Falls Half Marathon & 10K or Pinery 10K October 14th.
What you get:
16 week training program
Daily training program
Enthusiastic coaching and guidance
Support of a large running group
10% Store discount during training session
Smiles & encouragement from the group
What you need:
Minimum training base
Good training shoes (we can help here!)
Desire and willingness to improve
June 26 6:00 PM EDT - Fall Session Start