Trail Clinic Registration - Dirty Duo 2018
Winter 2018 Dirty Duo Run Clinic
Clinics meet at Forerunners on the first day, 980 Marine Drive, North Vancouver. Carry Water.
Our clinics are 10 weeks of skills-based training sessions for all levels of trail runners – from new to experienced. Each clinic corresponds with one of our series races. You will run with experienced, friendly clinic leaders and training sessions will cover trail running technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, maintaining balance, cross-training, using a training program, goal setting, developing ankle strength, avoiding injury, rehabilitation and recover, race preparation, race strategy and trail maintenance.
The short course is a good place to start if you are new to trail running. The basics of trail running will be covered, graduating from groomed to technical trails. You will receive a solid grounding in trail technique. The short course will help prepare you for the short-distance event in the corresponding race series. Prerequisite: 5K on the road.
Ready for longer distance and more technical trails? You have completed a previous clinic or are an experienced trail runner? Then the intermediate course is for you. The intermediate course will help prepare you for the intermediate-distance event in the corresponding race series. Prerequisite: 10-12K.
The long course is suited to runners who have a good deal of trail experience and have already participated in trail races. If you have longer distance race goals, plenty of drive and enjoy the challenge of the north shore technical trails, this is for you. You do not need to be fast to join this group! The long course will help prepare you for the long-distance event in the corresponding race series. Prerequisite: 15K.
1. Online registration for each clinic will close 1 week after the clinic start date.
2. An online processing fee will be applied to your clinic registration
3. 5% GST will be applied to your transaction at checkout
4. All funds payable in Canadian Dollars
5. VISA, MC, Amex and Discover Card accepted.
6. You credit card statement will show a charge from Race Roster or Fast North Corp for your online registration into this clinic.
January 6 8:30 AM PST - Winter - Dirty Duo Short Course
January 6 8:30 AM PST - Winter - Dirty Duo Intermediate Course
January 6 8:30 AM PST - Winter - Dirty Duo Long Course