2018 C3 MEGA DAY #3
C3 coaches have a half or full day motivational winter indoor training experience. The day begins with a 3hr, indoor ride with music-videos-coach instruction and inspiration.
Over the 9am-12pm three hour indoor ride, participants have the chance to take breaks. Coaches up on stage will educate-inspire and support you through a fun group indoor ride. Participants have to have their own bike-trainer. A limited number of indoor bikes are available but you must confirm with barrie@personalbest.ca or 647-400-3845 to confirm.
After the indoor ride, participants will have a lunch & learn speaker from 12:30-1:15pm.
Finally, the day ends Caron Shepley’s final 75min core-yoga-injury prevention and
stretch class. Participants need to bring a yoga matt or thick towel to lay on.
All parts of all three Mega Days occur in Hall A & B of the Caledon Community Complex.
Mega Day Bike Riders:
Feb 24: Sean Bechtel & Guest
Registration fees
Full Day Closed
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$40.00Jan. 9 - Feb. 23
Bike Only (morning session) Closed
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$30.00Jan. 9 - Feb. 23
Caron’s Afternoon Class Only Closed
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$10.00Jan. 9 - Feb. 23
Event schedule
- Sat., February 24, 2018 8:00 a.m. - Registration
- Sat., February 24, 2018 9:00 a.m. - Bike begins with coaches on stage
- Sat., February 24, 2018 12:30 p.m. - Lunch hour speaker (bring your lunch to eat at the same time)
- Sat., February 24, 2018 1:15 p.m. - Caron Shepley’s Yoga-Core-Injury Prevention Class (bring a towel or matt)
Contact information
- Event contact
- Event Organizer
- barrie@personalbest.ca